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I think I've had an adverse reaction to aspartame. I've used NutraSweet for 15 years, usually consuming six to eight packets a day. Now I have reduced motor control in my arms and hands. Is there a link? What do you recommend? -- T.H.
First of all, I would stop using NutraSweet. The manufacturer portrays aspartame as a gift from nature - and the two component parts do occur naturally, but aspartame itself does not. Like all artificial sweeteners, aspartame has a peculiar taste. Because I have seen a number of patients - mostly women - who report headaches from using it, I don't view it as nontoxic or biologically inert. Some women also find that aspartame aggravates PMS. There are no proven long-term side effects, but there's a lot of suspicion.
In general, I think you're better off using moderate amounts of sugar. People who use NutraSweet to control their weight should know there's not a shred of evidence that the availability or use of artificial sweeteners has helped anyone to lose weight. Think about it: You have pie a la mode for dessert (about 495 calories), and then you use a packet of NutraSweet for your coffee (saving 18 calories). There's something wrong with that calculation. Also, remember that aspartame turns up in unexpected items. On an airplane recently, I was given some mints that were sweetened with aspartame. Most people wouldn't have noticed this.
As for your motor troubles, I would advise going to a neurologist for an evaluation. Your condition may be unrelated to aspartame, although there is some anecdotal evidence indicating a link.
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